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  2. A Trainer Says These Shoes Will Help You Stop Rolling Your Ankles

    www.aol.com/trainer-says-shoes-help-stop...

    A low arch, also known as flat feet, causes the foot to roll inward while walking, aka overpronation. ... A low-heel drop can cause ankle pain when running or walking long distances, ...

  3. Achilles tendinitis - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendinitis

    Demonstration of the right foot in pronation, neutral and supinated subtalar joint placements. Over-pronation (excessive pronation) occurs when the ankle begins to roll inward by more than 5 degrees, demonstrated with the arrows. Walking gait cycle starting with the left leg demonstrated. The loading cycle is where foot pronation naturally occurs.

  4. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper. Ankle pain may be symptomatic of inflammation of, or injury to, any of the tissues present in the region, including the joint space, cartilage , tendons , ligaments ...

  5. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Pain and tingling in and around ankles and sometimes the toes; Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations

  6. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Peroneal nerve paralysis is a paralysis on common fibular nerve that affects patient’s ability to lift the foot at the ankle. The condition was named after Friedrich Albert von Zenker . Peroneal nerve paralysis usually leads to neuromuscular disorder, peroneal nerve injury, or foot drop which can be symptoms of more serious disorders such as ...

  7. This is why you should know your foot arch type - AOL

    www.aol.com/news/why-know-foot-arch-type...

    But too much pronation causes the joints surrounding the feet, ankles and legs to compensate for that excessive rotation, which may increase your risk of big toe joint arthritis, knee pain and ...

  8. The Sneaky Sign of Inflammation You Shouldn't Ignore - AOL

    www.aol.com/sneaky-sign-inflammation-shouldnt...

    If you’ve ever had a swollen, sprained ankle or a fever from the flu, you’ve experienced it firsthand. (Flushed skin and pain are other signs of acute inflammation, according to Cleveland Clinic.)

  9. Achilles tendon - Wikipedia

    en.wikipedia.org/wiki/Achilles_tendon

    The most common symptoms are sharp achy pain and swelling around the affected tendon. [18] [19] [20] The pain is typically worse at the start of exercise and decreases thereafter. [21] Stiffness of the ankle may also be present. [17] Onset is generally gradual. [18] It commonly occurs as a result of overuse such as running.

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