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2. Super Size Me - Wikipedia

   en.wikipedia.org/wiki/Super_Size_Me

   United States. Language. English. Budget. $65,000 [ 1 ][ 2 ] Box office. $22.2 million [ 2 ] Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker. Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's ...

3. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. Daily Totals: 1,497 calories, 50g fat, 84g protein, 194g carbohydrate, 36g fiber, 1,476mg sodium. Make it 1,800 calories ...

4. People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I ...

   www.aol.com/people-swear-30-30-30-140033080.html

   An expert breaks down how the 30-30-30 diet for weight loss works, ... After 30 days of the 30-30-30 method, I finally started to see my abs start to come out again. I'm feeling leaner, lighter ...

5. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...

6. Whole30 - Wikipedia

   en.wikipedia.org/wiki/Whole30

   The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3][4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more restrictive ...

7. TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled. - AOL

   www.aol.com/tiktok-loves-30-30-30-130100968.html

   The 30-30-30 diet plan approach is mostly Internet hype, but there are a few key takeaways that may help you with weight loss, nutrition, and exercise. TikTok Loves the 30-30-30 Diet. Experts Aren ...