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Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Broccoli is a high-volume, low-calorie food.
Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1 cup (90 g) of raw broccoli are (4): Each serving also contains a small amount of...
How many calories are in broccoli? A one-cup serving (100 grams) of chopped raw broccoli has just 34 calories. One cup of cooked broccoli is slightly higher in calories (and nutrients) than one cup of raw broccoli. This is because, like many vegetables, it loses water and becomes more compact when heated.
Broccoli nutrition (100 grams) — Calories: 34, Oxalates: 20mg, Glycemic Index: 32, Richest in Vitamin C: 89mg (99% of DV) and Vitamin A: 623IU (12% of DV), Net carbs: 4.04.
Calories, fat, protein, and carbohydrate values for for Broccoli and other related foods.
Calorie breakdown: 8% fat, 65% carbs, 27% protein. There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped.
Similar to other vegetables, broccoli is high in water and low in calories. So you can eat about as much as you want and keep your calorie count in check. For example, 1 cup of chopped broccoli has...
Broccoli can help you reach your daily recommended goal of 14 grams of fiber for every 1,000 calories you eat, per the Academy of Nutrition and Dietetics. Most people, however, eat less than 20 grams of fiber per day, note the researchers in The Lancet study.