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2. Are Potatoes Healthy? Benefits and Downsides - EatingWell

   www.eatingwell.com/article/8044322/are-potatoes-good-for-you

   Potatoes are loved food that often gets a bad rap for their carb content, but are they healthy? Learn why potatoes are good for you from a dietitian.

3. It's OK to say 'yes' to potatoes - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/.../its-ok-to-say-yes-to-potatoes

   They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

4. Potatoes: Healthy or Unhealthy?

   www.healthline.com/nutrition/are-potatoes-healthy

   Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking...

5. 7 Health and Nutrition Benefits of Potatoes

   www.healthline.com/nutrition/benefits-of-potatoes

   7 Health and Nutrition Benefits of Potatoes. Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit...

6. Potatoes: Health Benefits, Nutrients per Serving, Recipes, and...

   www.webmd.com/diet/health-benefits-potatoes

   Potatoes are a decent source of fiber, which can help you feel full longer. Fiber also can help prevent heart disease by keeping your cholesterol and blood sugar levels in check.

7. Healthiest Potatoes: 3 Types That Are Best For You

   www.health.com/healthiest-potatoes-8391131

   All potatoes, including white potatoes, can be included in healthy diets. Studies show that eating potatoes can improve nutrient intake and feelings of fullness.

8. Are Potatoes Healthy? - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/are-potatoes-healthy

   Wondering if potatoes are bad for you? Potatoes actually can be a healthy addition to your diet when they’re prepared the right way. Learn more about their nutrition and the best ways to cook them.

9. Potato Nutrition Breakdown - Verywell Fit

   www.verywellfit.com/are-potatoes-good-for-you-2506382

   High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.

10. Potato health benefits and why you should eat more spuds

    health.ucdavis.edu/blog/good-food/potato-health-benefits-and-why-you-should...

    In addition to being budget-friendly, there are many health benefits to potatoes. They’re rich in energy, fiber, vitamins, and minerals. Try to include different varieties of potatoes in your diet to maximize the nutritional benefits.

11. Six reasons why potatoes are good for you | The Independent

    www.independent.co.uk/health_and_wellbeing/potatoes-carbohydrate-good-for-you...

    Here are six reasons why potatoes are good for you. In recent times they have been seen as unhealthy, but if prepared properly, they can actually be very good for you, writes Duane Mellor