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  2. 10K run - Wikipedia

    en.wikipedia.org/wiki/10K_run

    The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track ...

  3. 10,000 metres - Wikipedia

    en.wikipedia.org/wiki/10,000_metres

    Linet Masai (KEN) 30:26.50 (2008) The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track.

  4. Monument Avenue 10K - Wikipedia

    en.wikipedia.org/wiki/Monument_Avenue_10K

    25,000. The Ukrop's Monument Avenue 10K, also known as the Monument Avenue 10K, is an annual 10-kilometer road running event, sanctioned by USA Track and Field. The race is run on historic Monument Avenue in Richmond, Virginia. Begun in 2000, the race has grown to be the fourth-largest 10k in the country and the 22nd largest race of any ...

  5. Emil Zátopek - Wikipedia

    en.wikipedia.org/wiki/Emil_Zátopek

    Emil Zátopek (Czech pronunciation: [ˈɛmɪl ˈzaːtopɛk] ⓘ; 19 September 1922 – 21 November 2000) was a Czech long-distance runner best known for winning three gold medals at the 1952 Summer Olympics in Helsinki. He won gold in the 5,000 metres and 10,000 metres runs, but his final medal came when he decided at the last minute to compete ...

  6. How Training for a 10K Got Me Through a Painful Layoff - AOL

    www.aol.com/news/training-10k-got-painful-layoff...

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  7. 10,000 metres world record progression - Wikipedia

    en.wikipedia.org/wiki/10,000_metres_world_record...

    The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11 minutes for men and Kenyan Beatrice Chebet with 28:54.14 for women. [ 1 ] The first world record in the men's 10,000 metres was recognized by the International Association of Athletics Federations in 1912. The first ratified record, Jean Bouin's time ...

  8. 10K run world record progression - Wikipedia

    en.wikipedia.org/wiki/10K_run_world_record...

    Retrieved 14 March 2022. ^ "Yehualaw smashes world 10km record with 29:14 in Castellon". World Athletics. 27 February 2022. Retrieved 14 March 2022. ^ "Ngetich smashes world 10km record with 28:46 in Valencia". World Athletics. 14 January 2024. Retrieved 14 January 2024. World Best Progressions- Road.

  9. Woody Kincaid - Wikipedia

    en.wikipedia.org/wiki/Woody_Kincaid

    Woody Kincaid. William " Woody " Kincaid (born September 21, 1992) [1] is an American long-distance runner. He is a two-time national champion in the 10000 metres, with victories at the USA Outdoor Track and Field Championships in 2021 and 2023. He has held the North American indoor record in the 5000 metres (12:51.61) since 2023.