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When Maroulis is in training, she aims to eat about 1,500 calories a day. She could easily eat salads and chocolate for every meal, so she has to be intentional about getting enough protein.
WH asked professional athletes about their favorite high-protein meals. From salmon to eggs to Greek yogurt parfaits, they share their go-to protein dishes.
Sodexo Live, partner of the Paris Olympic Games, has meticulously planned 500 recipes over the last two years focusing on developing menus, creating recipes, and sourcing the best high-quality ...
In this 30-day high-protein meal plan for healthy aging, you’ll find a wide variety of protein-rich meals and snacks to help support your health as the years go on. ... This 1,800-calorie meal ...
Before you start eating burgers every night, check out our list of 32 high-protein meals. These recipes all contain at least 20 grams of the good stuff—and none of them are boring old steak and ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.
Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
Per serving: 340 calories, 11g fat, 48g carbs,98g fiber, 4g sugar and 14g protein The beans and beef in Taco Bell’s burrito add fiber and protein, respectively.
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