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Messier 19 or M19 (also designated NGC 6273) is a globular cluster in the constellation Ophiuchus. It was discovered by Charles Messier on June 5, 1764 [ 6 ] and added to his catalogue of comet -like objects that same year.
Bench press most weight in minute [19] 6,960 kg (15,344 lb) Deadlift most weight in minute [20] 5,520 kg (12,170 lb) Squat most weight in minute [21] 4,200 kg (9,259 lb) 35 reps of a 120 kg weight See #Challenger for record contentment. barbell row most weight in minute [22] 4,700 kg (10,361.73 lb) 8 December 2012: 15-17 or 22-24: 47 lifts of a ...
This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. ... Pair of 6- to 10-pound dumbbells ...
The Messier objects are a set of 110 astronomical objects catalogued by the ... 9.1' × 4.2' 11 h 20 m 15.0 s +12° 59′ 30″ ... Little Dumbbell Nebula: Planetary ...
use [[Category:Messier objects|###]], dropping the M prefix, and using only the number. The number should be padded up to 3 digits using zeroes. Articles without the Messier number in the title use [[Category:Messier objects]]. A redirect containing the Messier number should also be added to the category, sorted as above.
The Trifid Nebula (catalogued as Messier 20 or M20 and as NGC 6514) is an H II region in the north-west of Sagittarius in a star-forming region in the Milky Way's Scutum–Centaurus Arm. [3] It was discovered by Charles Messier on June 5, 1764. [ 4 ]
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