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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    Similarly, cooked beets are tasty on their own, whether served as a side dish or pureed in a soup, like our Gingery Beet Soup. Condiments. If you have leftover roasted beets, blend them with ...

  3. Beets can lower your blood pressure. Here's why they're so ...

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    A 2018 randomized controlled trial asked 15 healthy resistance-trained men to drink 70 milliliters (2 ounces) of beetroot juice or a placebo drink before 30-second bike sprints. The participants ...

  4. 5 delicious ways to prepare beets - AOL

    www.aol.com/lifestyle/5-delicious-ways-prepare...

    beet veggie burger. blend boiled beets, olive oil, onions, garlic, brown rice, black beans, oat flour, and spices. Then, form the beet mixture into patties and grill them or cook them in a pan. 4.

  5. Reduction (cooking) - Wikipedia

    en.wikipedia.org/wiki/Reduction_(cooking)

    In cooking, reduction is the process of thickening and intensifying the flavor of a liquid mixture, such as a soup, sauce, wine or juice, by simmering or boiling. [1] Reduction is performed by simmering or boiling a liquid, such as a stock, fruit or vegetable juice, wine, vinegar or sauce, until the desired concentration is reached by ...

  6. Blanching (cooking) - Wikipedia

    en.wikipedia.org/wiki/Blanching_(cooking)

    The first step in blanching green beans Broccoli being shocked in cold water to complete the blanching. Blanching is a cooking process in which a food, usually a vegetable or fruit, is scalded in boiling water, removed after a brief timed interval, and finally plunged into iced water or placed under cold running water (known as shocking or refreshing) to halt the cooking process.

  7. Freezing - Wikipedia

    en.wikipedia.org/wiki/Freezing

    Freezing is a phase transition in which a liquid turns into a solid when its temperature is lowered below its freezing point. [ 1 ] [ 2 ] For most substances, the melting and freezing points are the same temperature; however, certain substances possess differing solid-liquid transition temperatures.

  8. TikTok foodies share delicious ways to prepare beets - AOL

    www.aol.com/news/5-delicious-ways-prepare-beets...

    Main Menu. News. News

  9. Borscht - Wikipedia

    en.wikipedia.org/wiki/Borscht

    Sugar, salt and lemon juice may also be added to balance the flavor. After about 2–5 days (or 2–3 weeks without the bread), the deep red, sweet and sour liquid may be strained and is ready to use. It is added to borscht shortly before the soup is done, as prolonged boiling would cause the tart flavor to dissipate. [17]