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The demand for weight loss medications are on the rise, and now, “natural” GLP-1s are being marketed to help you lose weight. Doctors share the benefits and risks.
In fact, research shows that fiber stimulates the release of GLP-1 to reduce hunger and appetite, which may be one reason why fiber can lead to weight loss. But although these nutrients support...
Experts agree that making healthy dietary changes and increasing your daily physical activity while taking GLP-1 medications is an ideal combination that can lead to greater weight loss, improved overall health, and reduced risk of weight regain once taking the medication is discontinued.
The GLP-1 agonist drugs help with weight loss by helping people feel fuller on less food, decrease appetite and reduce cravings for low-quality junk food. They do this by increasing levels...
Eating more fiber, lean protein, healthy fat, and water-rich fruits and vegetables can increase GLP-1 naturally and help with weight loss. Some small studies show that certain supplements — like berberine, curcumin, and ginseng — boost GLP-1 levels.
Learn how GLP-1 weight loss medications like Wegovy work in the body and whether over-the-counter GLP-1 supplements are as effective.
GLP-1 supplements are advertised as a cheaper alternative to weight loss with Ozempic or Wegovy. Doctors explain if they help people lose weight and are safe.
Though traditionally used to treat diabetes and lower blood sugar levels, a class of medications called glucagon-like peptide 1 (GLP-1) agonists can also decrease appetite and promote...
A recent review of existing studies explains how GLP-1 analogue drugs, such as semaglutide, work to suppress appetite and aid weight loss.
GLP-1 medications can help manage blood sugar levels, reduce appetite, and support weight loss. However, they aren’t appropriate for everyone, and insurance coverage isn’t guaranteed.