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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/11-exercises-strengthen-back-reduce...

   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... While the best ...

5. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Check out these exercises, which all use dumbbells to target your back muscles. The Best Dumbbell Back Exercises Start with these dumbbell back exercises, which offer a mix of accessibility and ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

8. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/15-lat-exercises-build-stronger...

   Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...

9. 20 Best Ab Workouts for Women, According to Fitness Experts - AOL

   www.aol.com/20-best-ab-workouts-women-145200806.html

   The best 10-minute ab workout routine. Try this easy and effective ab workout at home (just remember to check with your doctor before starting any new exercise program): ... This exercise ...