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2. Are Muscle-Building Supplements a Good Idea? - AOL

   www.aol.com/muscle-building-supplements-good...

   Ads for these supplements suggest that taking them will replenish the muscle and prevent muscle loss, but there isn’t much data to support BCAAs in muscle growth. In fact, a 2017 review of the ...

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

4. Why Experts Say This Underrated Supplement Is Key To Building ...

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   Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and risks, and who should take them. Why Experts Say This Underrated ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   In contrast, a 2018 systematic review, meta-analysis and meta-regression concluded that, “Dietary protein supplementation significantly enhanced changes in muscle strength and size during prolonged RET in healthy adults.“ (RET is an abbreviation for resistance exercise training.) [46]

6. BALCO scandal - Wikipedia

   en.wikipedia.org/wiki/BALCO_scandal

   The BALCO scandal was a scandal involving the use of banned performance-enhancing substances by professional athletes.. The Bay Area Laboratory Co-operative (BALCO) was a San Francisco Bay Area business which supplied anabolic steroids to professional athletes.

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study found that in the first few weeks of strength training with untrained individuals, changes in lean body mass and muscle strength during the initial weeks of strength training are not influenced by the protein supplementation, but after the first few weeks, protein supplementation “may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained ...

8. 3 muscle-building supplements that aren't worth the hype ...

   www.aol.com/news/3-muscle-building-supplements...

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9. Do You Really Need Muscle-Building Supplements? - AOL

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   Muscle-building supplements are all about protein, but you likely get enough from your diet. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...