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  2. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

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    1. Avocado Egg Salad Sandwich. Photo: Liz Andrew/Styling: Erin McDowell ... less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's ...

  3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    Make it 1,500 calories: Add 1 medium apple to lunch and 1 serving Pineapple & Avocado Salad to dinner. Make it 2,000 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter to lunch and 1 ...

  4. Avocado Egg Salad Recipe - AOL

    www.aol.com/food/recipes/avocado-egg-salad

    Bring 4 cups of water to a boil, drop your eggs and let cook for 5-9 minutes (depending on the size of your eggs). Meanwhile, cut avocado in half and peel it. Dice the red onion.

  5. Avocado Egg Salad Recipe - AOL

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  6. Egg sandwich - Wikipedia

    en.wikipedia.org/wiki/Egg_sandwich

    Fried eggs, scrambled eggs, omelette, sliced boiled eggs and egg salad ... [1] [2] [3] A popular breakfast ... with bacon and avocado as additions. [5]

  7. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan. It is a common practice for an omelette to include fillings such as chives , vegetables , mushrooms , meat (often ham or bacon ), cheese , onions or some combination of the above.

  8. List of sandwiches - Wikipedia

    en.wikipedia.org/wiki/List_of_sandwiches

    Basic ingredients are eggs, chopped onions, sambal paste, salt, and pepper, cooked as an omelette with the bread added on top before it's fully cooked. Many variations include canned sardines, chicken, beef, or mutton. Garnished with mayo, chili sauce, and cheese. Rou jia mo: China: Stewed pork, chopped finely, and stuffed in mo, a kind of ...

  9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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    Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice. Nutrition facts ( 1 large egg ): 70 cal, 5g total fat, 207mg ...