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2. Why “Eat Less, Move More” Doesn’t Actually Work for Weight ...

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   The concept of eating less and moving more to lose weight is simple in theory. ... or low-fat diet) were encouraged to consume more nutrient-rich vegetables and whole foods rather than cut ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...

4. 24 of the best foods for weight loss, recommended by dietitians

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   Greek yogurt has twice the protein of regular yogurt, with some brands providing more than 20 grams of protein per serving. “Protein not only keeps you satisfied longer but takes about 18% more ...

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

6. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   “Generally, whole food sources of protein are going to give you the most bang for your buck without unnecessarily increasing calories or added sugar intake.” Ignoring plant proteins

7. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   This may involve eating smaller meals, cutting down on certain types of food and making a conscious effort to exercise more. These programs also enable people to connect with a group of others who are attempting to lose weight, in the hopes that participants will form mutually motivating and encouraging relationships. [36]