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2. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/basics-weight-loss-4-simple...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

3. Bariatrics - Wikipedia

   en.wikipedia.org/wiki/Bariatrics

   Overweight and obese people, including children, may find it difficult to lose weight on their own. [9] It is common for dieters to have tried fad diets only to find that they gain weight, or return to their original weight, after ceasing the diet. [10] Some improvement in patient psychological health is noted after bariatric surgery.

4. My 600-lb Life - Wikipedia

   en.wikipedia.org/wiki/My_600-lb_Life

   My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.

5. Ruby (2008 TV series) - Wikipedia

   en.wikipedia.org/wiki/Ruby_(2008_TV_series)

   The show also deals with the everyday life issues a morbidly obese person can face, such as the difficulty in using airplane bathrooms. The first season featured one one-hour episode and eight half-hour episodes. The second season featured the same number of episodes as the first season, with mostly half-hour episodes, and a few one-hour episodes.

6. Where Do You Lose Weight First? - AOL

   www.aol.com/where-lose-weight-first-105800910.html

   Here’s what we know about what parts of the body lose fat first: Many factors impact where you lose weight. Your sex, age, genetics, BMI and diet can all affect where you’ll first notice ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Gay people like other gay people; Mormons root for other Mormons. Surveys of higher-weight people, however, reveal that they hold many of the same biases as the people discriminating against them. In a 2005 study, the words obese participants used to classify other obese people included gluttonous, unclean and sluggish.

9. Health at Every Size - Wikipedia

   en.wikipedia.org/wiki/Health_at_Every_Size

   Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...