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  2. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

  3. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    [2] [3] Allen Carr's Easyway to Stop Smoking in-person Live Group Seminars, on which the book is based, are now used by the National Health Service and Local Council Stop Smoking Services. [4] A new upgraded version of the method is now available in book form under the title Allen Carr's Easyway to Quit Smoking [5] along with Allen Carr's ...

  4. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... “While some eventually stop drinking altogether, many find taking a break helpful in regaining control over their drinking, and ...

  5. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/lifestyle/really-happens-body-week...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different ...

  6. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    For example, "Higher intensity" interventions (>10 minutes) produced a quit rate of 22.1% as opposed to 10.9% for "no contact" over 300 minutes of contact time made a quit rate of 25.5% as opposed to 11.0% for "no minutes" and more than 8 sessions produced a quit rate of 24.7% as opposed to 12.4% for 0–1 sessions.

  7. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

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