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Learning how to treat metatarsalgia at home can help ease your pain, prevent it from worsening, and reduce the need for surgery. Here’s what to do.
Metatarsalgia causes inflammation and pain in the ball of the foot. It is a common overuse injury. Find out the best treatment options for metatarsal bone pain.
Incorporating specific exercises and stretches into your routine can significantly alleviate metatarsalgia symptoms and prevent future occurrences. This blog will explore metatarsalgia, its symptoms and causes, and the best exercises and stretches for immediate relief for metatarsalgia. What is Metatarsalgia?
While the pain from metatarsalgia can be unsettling, several self-care tips can offer some respite. Here are a few methods you can try: Apply an ice pack to the affected area for 15-20 minutes several times a day. Elevating your foot can also help reduce swelling and alleviate pain.
Often, resting the foot, applying ice packs to any swelling, and using over-the-counter anti-inflammatory pain medications can help treat any immediate pain. Long-term management is often possible by switching to low-impact exercises, dieting to maintain a healthy weight, and using supportive foot pads and inserts. Rest the affected foot.
Home remedies for metatarsalgia may include: It is also essential to choose appropriate footwear. Tips include: If home remedies do not help, a doctor will recommend specific treatments...
To avoid metatarsalgia, it’s important to take some preventive measures such as wearing the proper footwear and shock absorbing insoles, taking rest days and stretching. Applying ice can help relieve pain caused by this condition.