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  2. 50 motivational workout quotes for days you don't feel like ...

    www.aol.com/news/50-motivational-workout-quotes...

    Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

  3. 30 Motivational Memes To Power You Through Anything - AOL

    www.aol.com/30-motivational-memes-power-anything...

    The post 30 Motivational Memes To Power You Through Anything first appeared on Bored Panda. Find the inspiration to make it through tough days and turn every little bit of effort into a victory!

  4. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9] Using threshold running in an event such as the 400 meters it can be very beneficial.

  5. What I Talk About When I Talk About Running - Wikipedia

    en.wikipedia.org/wiki/What_I_Talk_About_When_I...

    Murakami writes "For me, running is both exercise and a metaphor." [1] Throughout the book, he writes of how running informs his creative life. He recalls his inspiration to become a novelist, which occurred while watching a baseball game: "The crack of bat meeting ball right on the sweet spot echoed through the stadium.

  6. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1]

  7. The 17 Best Motivational Books (That Aren't Cheesy as Hell) - AOL

    www.aol.com/lifestyle/17-best-motivational-books...

    Maybe you’re in between jobs and feeling a little stuck. Maybe the pandemic has totally zapped your sense of purpose and drive. Either way, you’re in need of some inspiration. Now’s the ...

  8. List of world records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    The world best time for a "football 40" is 4.17 by Deion Sanders, while the extrapolated best for an Olympic-level athlete (including reacting to a starting gun) is 4.24 by Maurice Greene at the 2001 World Championships in Athletics. [250] [251] Under conventional football timing on a turf field in 2017, Christian Coleman reportedly ran a 4.12 ...

  9. David Goggins - Wikipedia

    en.wikipedia.org/wiki/David_Goggins

    David Goggins (born February 17, 1975) is an American motivational speaker, author, and retired United States Navy SEAL.He is also an ultramarathon runner, ultra-distance cyclist, triathlete, public speaker and the author of two memoirs, and was inducted into the International Sports Hall of Fame for his achievements in sports. [5]