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2. The 10 Best Lower Back Exercises for Muscle & Strength

   www.strengthlog.com/lower-back-exercises

   This article reviews the 10 best lower back exercises you can do to build muscle and strength and to improve back health and prevent pain.

3. The 10 Best Lower Back Exercises - Jacked Gorilla

   jackedgorilla.com/best-lower-back-exercises

   We’ve narrowed down a range of workouts to compile the best lower back exercises you can try for yourself. Many of these exercises will also help with muscle growth and strength across a range of other muscle groups, making them excellent for full-body sessions.

4. 15 Exercises for Lower Back Pain and Strength - BarBend

   barbend.com/best-lower-back-exercises

   Introductory lower back exercises at home like the cat-cow stretch or Superman are great, but you can also train your lower back with hinge exercises like the deadlift or bent-over row.

5. The Best Lower Back Exercises for Strength and Stability -...

   www.verywellfit.com/great-lower-back-exercises-1231033

   Whether you're using a stability ball, free weights, or back extension machine, begin lower back exercises with a warmup to prepare your muscles and increase your range of motion. Setting aside time to properly warm up will enable you to complete your workout without limitations.

6. 5 Exercises to Strengthen Your Lower Back to Beat Aches and Pain

   www.menshealth.com/fitness/a40810924/lower-back-strength-exercises

   Trying these six stretches can help in the short term—but once you've beat the pain, the next step is strengthening the muscles in question to prevent the problem from flaring up again.

7. 5 Must-Do Exercises to Strengthen Your Lower Back - Men's Health

   www.menshealth.com/fitness/a44879873/must-do-lower-back-exercises

   Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will make you stronger all around.

8. Exercises for Lower Back: To Strengthen - Healthline

   www.healthline.com/health/fitness-exercise/lower-back-exercises

   However, research has shown that strengthening exercises could help treat lower back pain. Keep reading to learn more about 5 equipment-free exercises for your lower back and what...

9. Back Pain? Try These 7 Lower Back Exercises at Home

   www.anytimefitness.com/.../7-great-exercises-to-strengthen-your-lower-back

   There are plenty of ways to find relief, including trying lower back workouts at home that strengthen your back and core. Building strength in these areas can help you do everything from handling household chores more easily to tackling that next workout pain-free.

10. Lower Back Exercises: A Workout to Prevent Back Pain and Injury -...

    www.today.com/health/diet-fitness/lower-back-workouts-rcna44574

    Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in...

11. 10 Best Lower Back Exercises + Workout – Fitness Volt

    fitnessvolt.com/best-lower-back-exercises

    A strong lower back is a healthy lower back. Prioritize lower back training with the 7 best exercises for this crucial body part and workout!