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2. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...

3. This 20-Minute Cardio Workout Requires Zero Running Or Equipment

   www.aol.com/slash-cardio-time-half-total...

   2. Burpee (Advanced) Why it rocks: Don't skip this one, it's a trainer go-to for a reason.This move works muscles in your entire bod, and it requires zero equipment. How to: Start standing, with ...

4. This 10-minute indoor cardio and walking challenge will ease ...

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   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. ... Fitness. Food. Games. Health. Home & Garden ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

6. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   The exercise is also appropriate for a wide range of ages and fitness levels. Skipping grew in popularity in 2020 when gyms closed or people stayed home due to coronavirus restrictions across the world. [13] These workouts can be done at home and do not require specialized equipment.

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]