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2. Worried about muscle loss? Here are 4 simple ways to ... - AOL

   www.aol.com/lifestyle/worried-muscle-loss-4...

   Ahead, experts share simple tips to offset muscle loss. Hit your weekly exercise goals. Prado says that physical activity is a way to slow down all the major hallmarks of aging, including muscle loss.

3. How to Maintain Muscle Mass While Losing Weight ... - AOL

   www.aol.com/maintain-muscle-mass-while-losing...

   The greater the caloric deficit, the higher your protein needs to help spare muscle loss during weight loss.” Goodson agrees, stating that a high-protein diet can help preserve lean muscle mass ...

4. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   That said, it is possible to lose weight over 60. Here's how. 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases ...

5. Walking to lose weight: How to burn fat during walks

   www.aol.com/lifestyle/walking-weight-loss-burn...

   You may want to invest in a fitness tracker to gauge what your baseline level of walking is, then gradually add more steps over time. Consider adding an extra 500-1,000 steps per day each week.

6. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   To reap the full benefits of walking for weight loss, you have to commit to walking at a regular schedule, whether that's once a day or a week. "Health is a lifestyle, not a quick fix," says Wickham.

7. What Experts Want You to Know About the Benefits of Walking - AOL

   www.aol.com/walking-help-lose-weight-decrease...

   “Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older,” says Ariel Iasevoli, a personal trainer in New ...

8. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Here's everything you need to know about walking for weight loss, including how long you have to walk, how much you can lose, and how to have more fun with it.

9. Trainers Share Exactly How A Walking Routine Can Help You ...

   www.aol.com/combine-walk-short-bursts-jogging...

   Here’s everything you need to know about walking for weight loss, how much you should walk to lose weight, and practical tips for getting your steps in regularly, according to certified trainers.