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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    An example of a HIIT workout might involve alternating between 30 seconds of sprinting and 30 seconds of walking, repeated for 10 to 20 minutes." If you're just starting out with this form of ...

  3. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

    www.aol.com/postpartum-weight-loss-3-steps...

    Aim for 150 minutes a week of moderate-intensity aerobic exercise — up to 30 minutes a day, five days a week — and three sets of muscle-strengthening exercises twice a week.

  4. What is the 80/20 diet? And will it help you lose weight? - AOL

    www.aol.com/news/80-20-rule-diet-healthy...

    The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time.

  5. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    [22] [96] [177] [178] Although it is unclear what diets might support long-term weight loss, and although the effectiveness of low-calorie diets is debated, [179] lifestyle changes that reduce calorie consumption or increase physical exercise over the long term also tend to produce some sustained weight loss, despite slow weight regain over time.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Prediabetes - Wikipedia

    en.wikipedia.org/wiki/Prediabetes

    The Diabetes Prevention Program (DPP) [36] study found a 16% reduction in diabetes risk for every kilogram of weight loss. Reducing weight by 7% through a low-fat diet and performing 150 minutes of exercise a week is the goal. The ADA guidelines recommend modest weight loss (5–10% body weight), moderate-intensity exercise (30 minutes daily ...

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