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2. 25 Pro Tips for Walking to Lose Weight

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   The faster you walk, the greater amount of calories your body will torch, Dr. Bohl explains. So consider adding in bursts of greater speed if you want to lose weight while walking.

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

4. Walking to lose weight: How to burn fat during walks

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   If you're walking to lose weight, Piercy says, you may need to do more than the recommended 150 minutes of moderate-intensity aerobic exercise every week (which breaks down to 30 minutes a day ...

5. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   Walk forward in a controlled manner, ensuring the weight stays close to your body and your posture remains upright. Complete 3 to 4 sets of 30 to 60-second carries per side with 60 seconds of rest ...

6. Walking for Weight Loss? Avoid These 10 Common Mistakes - AOL

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   The key to effective weight loss through walking is to ensure you're walking enough to create a calorie deficit. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

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   Walking to Lose Weight: 8 Tips to Burn Fat. Weight loss is a common desire for women worldwide. Some of that is because we live in a society that scrutinizes women’s bodies (blegh), but if you ...