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Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
One of the latest encourages people to follow a 10-3-2-1-0 sleep ... And doctors say these guidelines could actually help you focus on adopting healthier sleep habits. “Sleep is an important ...
Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...
Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
In a new study, researchers reported that a group of people with a mean age of 40 who experienced poor sleep hygiene showed brain ages 1.6 years to 2.6 years older than people the same age who ...
A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...
The findings indicate simply getting enough sleep is not good enough, and that the quality of sleep has an important role to play, researchers say. Getting good sleep could add years to your life ...