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2. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.

4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

5. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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   Canned foods. Canned foods are packed with nutrition and come in handy to make meals happen when time is tight. ... (in addition to fresh foods) had a better overall diet quality than those that ...

6. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/lifestyle/18-best-high-protein-fast...

   Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...

7. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation

8. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/lifestyle/21-high-protein-meals-keep...

   There's a lot of comfort food on this list like cozy chili recipes and Ree's impressive beef Burgundy. Make them for dinner tonight and have a protein-packed healthy lunch tomorrow with the leftovers!

9. 18 High-Protein Casseroles For Better Heart Health

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   These high-protein casseroles, like chicken florentine and tamari-ginger meatballs, are low in sodium and saturated fat for a heart-healthy dinner. 18 High-Protein Casseroles For Better Heart ...