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  2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

    www.aol.com/lifestyle/secret-bedtime-hack...

    Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.

  3. Melatonin (video game) - Wikipedia

    en.wikipedia.org/wiki/Melatonin_(video_game)

    [2] Announced in Wholesome Game's 2022 Summer game fest, [3] It was first released for the Nintendo Switch and Steam on December 15, 2022. A version for the PlayStation 5 was released on March 12th, 2024. [4] In addition, the game's soundtrack was released on vinyl, in a two part LP, by the company iam8bit. [5]

  4. Timekeeping in games - Wikipedia

    en.wikipedia.org/wiki/Timekeeping_in_games

    This may occur at the same or different rates from the passage of time in the real world. For example, in Terraria, one day-night cycle of 24 hours in the game is equal to 24 minutes in the real world. [1] In a multiplayer real-time game, players perform actions simultaneously as opposed to in sequential units or turns.

  5. The Longing - Wikipedia

    en.wikipedia.org/wiki/The_Longing

    [2] [4] Interaction with the world is slow-paced, [5] with the Shade's walking speed being particularly slow. [6] Many aspects of gameplay depend upon the passage of time, including puzzles that require the player to wait for a certain period to progress. [5] Performing actions inside the Shade's home causes time to pass at an increased rate.

  6. Train yourself to fall asleep in 2 minutes with this viral ...

    www.aol.com/news/train-yourself-fall-asleep-2...

    In 20 minutes, do it again and keep doing it back and forth until you fall asleep," Kothare said. But, even if you're struggling to find something boring to do, stay away from the electronics.

  7. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...

  8. Iowa QB Cade McNamara to enter transfer portal after two ...

    www.aol.com/sports/iowa-qb-cade-mcnamara-enter...

    McNamara opened the 2023 season as Iowa’s starting quarterback but suffered a season-ending ACL tear five games into the season. He recovered in time to be Iowa’s Week 1 starter again but ...

  9. Half-Minute Hero - Wikipedia

    en.wikipedia.org/wiki/Half-Minute_Hero

    Half-Minute Hero [a] is a hybrid real-time strategy action role-playing shoot 'em up video game developed by Opus. [2] It was initially released as a PlayStation Portable exclusive in Japan on May 28, 2009, [ 3 ] later in North America on October 13, [ 4 ] [ 5 ] and in Europe on February 19, 2010.