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2. This is the reason you feel tired all of the time - AOL

   www.aol.com/reason-feel-tired-time-062200614.html

   IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue?

3. What Is Deep Sleep? Understanding the 4 Sleep Cycles & Why ...

   www.aol.com/deep-sleep-understanding-4-sleep...

   Ahead, find a quick overview of the stages of sleep and why deep sleep matters. Then, we’ll share strategies for increasing the amount and quality of deep sleep you get.

4. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...

5. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

6. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.

7. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Excess free water or hypotonic water can leave the body in two ways – sensible loss such as osmotic diuresis, sweating, vomiting and diarrhea, and insensible water loss, occurring mainly through the skin and respiratory tract. In humans, dehydration can be caused by a wide range of diseases and states that impair water homeostasis in the body ...

8. Do You Always Wake Up Tired? Here’s Why, According to ... - AOL

   www.aol.com/always-wake-tired-why-according...

   Waking up tired is often due to sleep inertia, but sleep environment and habits also play a part. Here, doctors provide tips for waking up refreshed. Skip to main content. 24/7 Help ...

9. 10 reasons you're always feeling tired and sluggish - AOL

   www.aol.com/lifestyle/2016-04-05-10-reasons...

   Between 34 and 45 percent of all adults aged 18 to over 65 reported to have unintentionally and frequently dozed off during the day. 10 reasons you're always feeling tired and sluggish Skip to ...