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When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy, and contains high amounts (20% or more of the Daily Value, DV) of protein, niacin, vitamin B6, and phosphorus, with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
0 grams of fiber. 1 milligrams of iron. 2 milligrams of zinc. 60 milligrams of choline. According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat turkey has: 147 calories. 24 ...
Turkey and trimming leftovers can be kept in the refrigerator for three to four days, according to FoodSafety.gov. That means meat stored on Thanksgiving is good through Monday. That means meat ...
Jennie-O Turkey Store, Inc. 1,175.0 Cargill Turkey & Cooked Meats: 1,000.0 Farbest Foods, Inc. 582.0 Tyson Foods: 318.0 Perdue Farms: 284.0 Kraft Heinz Company: 267.0 Virginia Poultry Growers Coop. 267.0 Foster Farms: 231.7 West Liberty Foods, LLC: 216.58 Cooper Farms: 215.0 Michigan Turkey Producers: 202.0 Dakota Provisions: 185.0 Hain Pure ...
Frozen turkey: a breakdown. Frozen turkeys are processed in much the same way as fresh turkeys, but producers start slaughtering them for storage as early as the beginning of the year.
Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. [ 1 ] [ 2 ] The turkey meat, skin, and fat is taken off the bone and processed with additives . [ 3 ]