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2. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   In a recent study, athletes were told to exercise so intensely that they developed severe muscle damage that caused extensive muscle soreness. Although cooling delayed swelling, it did not hasten recovery from this muscle damage. Rest may play a role immediately after an injury, but the evidence supports early mobilization to promote healing. [9]

3. Climber Tommy Caldwell shares 3 tips on bouncing back ... - AOL

   www.aol.com/news/climber-tommy-caldwell-shares-3...

   It was a longer recovery process, one that took two years to fully heal and involved taking breaks from his usual 12-hours-a-day climbing routine, which impacted his muscle mass. "I was a little ...

4. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

5. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   [1] [2] [5] Due to the low quality of research evidence, it is uncertain if aromatherapy provides any benefit to people experiencing nausea after surgery. [6] Essential oils comprise hundreds to thousands of aromatic constituents, like terpinoids and phenylpropanoids, and to sufficiently research the pharmacological effects of essential oil ...

6. Olbas Oil - Wikipedia

   en.wikipedia.org/wiki/Olbas_Oil

   Olbas Oil is a remedy, of Swiss origin, for congestion in the chest and nose, some hayfever relief (in certain cases) and also for muscle ache via massage. It is made from a mixture of several different essential oils and has been marketed since before 1916. The name is a contraction of Oleum Basileum, "oil from Basel".

7. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.