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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...

3. These are 6 healthiest types of nuts, according to a dietitian

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   All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

4. Dietitians debunk 7 myths about nuts, including ... - AOL

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   Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...

5. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

6. List of herbs with known adverse effects - Wikipedia

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   Agitation and palpitations, [3] "hypertension, irregular heart rate, insomnia, nervousness, tremors and seizures, paranoid psychosis, heart attacks, strokes, and death", [1] [15] kidney stones [15] Flavonoids (contained in many medicinal plants) [5] Vitamin P, citrin Flavonoids, bioflavonoids Hemolytic anemia, kidney damage [5] Germander: Teucrium

7. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

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   7. Nuts & Seeds. Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating ...

8. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

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   The nuts also benefit brain health and help lower your risk for cancer. Related: If Air Travel Wreaks Havoc On Your Stomach, Here Are the 5 Best Foods to Eat Before Flying (and What to Avoid)

9. ‘I’m a Cardiologist and This Is the Nut I Eat Almost Every ...

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   Nuts in bowls. There are so many factors at play when it comes to heart disease risk. Some, like genetics or age, are out of your control. But people have more control over what they put in their ...