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Answer From Katherine Zeratsky, R.D., L.D. Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is ...
Vitamin B-12 deficiencies. Low levels of vitamin B-12 can be caused by: Diet. Vitamin B-12 is mainly found in meat, eggs and milk, so people who don't eat these types of foods may need to take B-12 supplements. Some foods have been fortified with B-12, including some breakfast cereals and some nutritional yeast products. Pernicious anemia.
A low vitamin D level seems to increase the risk of heart disease and death due to the condition. A low vitamin D level may make a person more likely to have high blood pressure and diabetes. These conditions are risk factors for heart disease. It's unclear whether a daily vitamin D supplement protects against heart attacks and strokes.
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary ...
Tingling or burning in the fingertips, toes and lips. Muscle aches or cramps in the legs, feet, stomach or face. Twitching or spasms of muscles, particularly around the mouth, but also in the hands, arms and throat. Fatigue or weakness. Other signs and symptoms associated with hypoparathyroidism can include: Painful menstrual periods.
Additional causes. Conditions present at birth, such as Kostmann's syndrome (a disorder involving low production of neutrophils) Unknown reasons, called chronic idiopathic neutropenia. Vitamin deficiencies. Abnormalities of the spleen. People can have neutropenia without an increased risk of infection.
Dark skin has more of the pigment melanin, which lowers the skin's ability to produce vitamin D from sunlight. Mother's vitamin D deficiency during pregnancy. A baby born to a mother with severe vitamin D deficiency can be born with signs of rickets or develop them within a few months after birth. Northern latitudes.
Factors that may result in secondary hyperparathyroidism include: Severe calcium deficiency. Your body may not get enough calcium from your diet, often because your digestive system doesn't absorb the calcium from food. This is common after intestinal surgery, including weight loss surgery. Severe vitamin D deficiency.
Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone ...
People without other sources of vitamin D and especially with limited sun exposure might need a supplement. Most multivitamin products contain between 600 and 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for most people. Exercise. Exercise can help you build strong bones and slow bone loss.