enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

   www.aol.com/5-most-effective-home-workouts...

   Bodyweight exercises are a classic and effective way to work on your biceps without the need for specialized equipment. Chin-ups and pull-ups engage various muscle groups, with a primary focus on ...

3. 9 exercises to tone and strengthen your biceps - AOL

   www.aol.com/news/9-exercises-tone-strengthen...

   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

5. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   Keep your upper arms stationary as you extend your elbows, lifting the weights behind you until your arms are fully extended. Focus on squeezing your triceps at the top of the movement. Lower the ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

8. 15 exercises to work your arms, legs and abs — no weights ...

   www.aol.com/news/15-exercises-arms-legs-abs...

   In addition to cardio, strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. The best part is no fancy equipment, expensive gym ...

9. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.