enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The best stationary bikes for seniors - AOL

   www.aol.com/lifestyle/best-stationary-bikes...

   The NordicTrack R35 is a well-built and robust recumbent bike that delivers a smooth, quiet, and effective workout. Its comfortable design and low-impact nature make it an excellent choice for ...

3. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/10-best-exercises-seniors-home...

   Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

5. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

   www.aol.com/sweat-exercise-bikes-home-workouts...

   At-home exercise bikes come in a range of options, offering varying resistance levels, riding positions, features, class inclusions, and price points. This style of workout is prime for everyone ...

6. Dancemeditation - Wikipedia

   en.wikipedia.org/wiki/Dancemeditation

   Dancemeditation. Dancemeditation is a moving meditation system incorporating art, somatics and the mysticism of Sufism. [1] The practice was developed in 1995 by Dunya Dianne McPherson after completing 1001 days of Sufi training with Sufi Master Adnan Sarhan. [2] The materials resourced provide doorways and ignition points to embodied spiritual ...

7. Yoga as exercise - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_exercise

   Yoga as exercise. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.

8. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...

9. Dances of Universal Peace - Wikipedia

   en.wikipedia.org/wiki/Dances_of_Universal_Peace

   Dances and dancing of this kind is seen as opportunity to develop participants' spiritual awareness, hand-eye-body coordination, and competency in harmonizing with others through dance. Many dances are choreographed with movements, steps, and gestures encouraging dancers to explore for deeper mystical meanings of the dance.