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50 workout motivational quotes. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”. — John F ...
You can spend it any way you wish, but you only spend it once." – Lillian Dickinson. "Life is about making an impact, not making an income." – Kevin Kruse. "There are no regrets in life, just ...
No pain, no gain. No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental ...
Fitness culture. A man and a woman in a health club. Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% ...
Personal trainer. A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being ...
Let Michelle Obama be your fall fitspo! The former First Lady of the United States took to Instagram on Sunday to give her followers peek into her fitness routine and encouraged all 33 million of ...
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Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health. [1][2] In 1966 he coined the term, and his book Aerobics was published in 1968, [3][4] which emphasized a point system for ...
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