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  2. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

  3. Sitting hurts. Train for your desk job with these 5 easy ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    These quick exercises for your head and neck will help you stay limber and alleviate pain. ... Tom Hendrickx,Pivot Physical Therapy; Vanessa Martinez Kercher, Indiana University-Bloomington, ...

  4. Natural apophyseal glides - Wikipedia

    en.wikipedia.org/wiki/Natural_apophyseal_glides

    A 2008 randomised controlled trial by Reid et al. suggested a statistically significant correlation between SNAGS treatment and reduced dizziness, cervical pain and disability caused by cervical dysfunction, [4] whilst another randomised controlled trial in 2007 by Hall et al. suggested that a self-sustained C1-C2 SNAG technique was effective ...

  5. Are crunches a pain in the neck? Try this ab exercise instead

    www.aol.com/regular-crunches-hurt-neck-ab...

    Neck pain is an especially common complaint when people do abdominal crunches. Although crunches seem easy, research suggests that they can increase the risk of low-back pain when they’re not ...

  6. Physical therapy - Wikipedia

    en.wikipedia.org/wiki/Physical_therapy

    Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

  7. Weak Core And Back Pain Postpartum? Physical Therapists ... - AOL

    www.aol.com/weak-core-back-pain-postpartum...

    1. Bird Dog. What it's good for: Strengthens the core, lower back, and glutes while improving shoulder and spinal stability.. How to: Start on all fours, wrists under shoulders, knees under hips ...

  8. Torticollis - Wikipedia

    en.wikipedia.org/wiki/Torticollis

    Lateral neck flexion and overall range of motion can be regained quicker in newborns when parents conduct physical therapy exercises several times a day. [14] Physical therapists should teach parents and guardians to perform the following exercises: [14] Stretching the neck and trunk muscles actively.

  9. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

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