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Brain-boosting activities should be “mildly challenging,” says Hamilton, who’s a professor of neurology, psychiatry, and physical medicine and rehabilitation at the University of ...
A neurologist is helping Dr. Sanjay Gupta maintain his brain health and reduce his Alzheimer's disease risk with a surprisingly simple set of lifestyle changes. (Getty Images) (Robin L Marshall ...
“Physical exercise has been linked to improved brain health,” says Ericsson. “Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training ...
Specific, actionable moves that can help keep your brain healthy long term.
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
“Social activities, like visiting with friends or participating in clubs, or having hobbies that engage your mind, also seem to have benefits in preserving brain health and preventing cognitive ...
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