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Getting active can also help build strength and muscle and give you an excuse to be social, both of which have their own benefits for brain health, adds Dr. Ertekin-Taner. 3. Fill your social ...
5. Talk to your doctor about supplements that may boost brain health. Isaacson’s testing showed that the balance of Gupta’s levels of two fatty acids — omega-3 and omega-6 — were out of whack.
Drinking excessively isn’t good for brain health. Research suggests it can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
The list encourages individuals to ask their doctors more questions to improve their brain health and take proactive steps to ensure they can prevent cognitive decline. Among these 12 factors are ...
Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain. "Studies have shown that in adults who exercise regularly, there was a significantly ...
“Physical exercise has been linked to improved brain health,” says Ericsson. “Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, along with strength training ...
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