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  2. Uvulopalatopharyngoplasty - Wikipedia

    en.wikipedia.org/wiki/Uvulopalatopharyngoplasty

    UPPP involves removal of the tonsils, the posterior surface of the soft palate, and the uvula. The uvula is then folded toward the soft palate and sutured together as demonstrated in the figures. In the US, UPPP is the most commonly performed procedure for obstructive sleep apnea with approximately 33,000 procedures performed per year.

  3. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  4. Sit-up - Wikipedia

    en.wikipedia.org/wiki/Sit-up

    Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

  5. How to Do Reverse Curls to Build Forearms Like Popeye - AOL

    www.aol.com/lifestyle/reverse-curls-build...

    Just Curl Up. The reverse curl should be performed like any other curl variation, meaning that your focus should be on moving only at the elbow joint. Lift, pause at the top momentarily, then ...

  6. Men Over 40 Should Use This Curl Variation for Big Arms and ...

    www.aol.com/men-over-40-curl-variation-202600062...

    Curl the dumbbells upward, flexing your biceps. As you curl up, rotate your arms out so that your forearms flare outward (i.e. externally rotate your shoulders). Turn your palms to face your torso ...

  7. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    Curl the dumbbells up, rotating your palms and turning your pinkies upward, squeezing your biceps at the top. Pause for a count, then twist the dumbbells forward so your palms are facing out ...

  8. Ossicular replacement prosthesis - Wikipedia

    en.wikipedia.org/wiki/Ossicular_replacement...

    There are two common types of ossicular replacement prostheses, the total ossicular replacement prosthesis (TORP) and partial ossicular replacement prosthesis (PORP). A TORP replaces the entire ossicular chain while a PORP replaces only the incus and malleus but not the stapes. Indications for use of an ossicular replacement prosthesis include: [1]

  9. Decortication - Wikipedia

    en.wikipedia.org/wiki/Decortication

    Decortication is a medical procedure involving the surgical removal of the surface layer, membrane, or fibrous cover of an organ.The procedure is usually performed when the lung is covered by a thick, inelastic pleural peel restricting lung expansion.