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Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.
“Consuming one or two bananas a day may be fine, but eating a banana and another fruit, plus a wide variety of plant-based foods can help to provide various types of fiber and essential vitamins ...
A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green ...
Bananas can be made into fruit preserves. [120] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [121] Dried bananas are ground to make banana flour. [122] In Africa, matoke bananas are cooked in a sauce with meat and vegetables such as peanuts or beans to make the breakfast dish katogo. [123]
In a modern preparation, bananas are blended together along with cold water or ice, coconut milk and flavourings such as vanilla, lemon, lime or sugar in a mechanical blender into a smooth paste, poured into bowls or glasses and left to chill in a fridge for a few hours. [4]
Like the banana bread, banana pancakes can also be dressed up and decorated with add-ons like syrup or honey, chocolate chips, coconut chips, and other fruit.
Bananas, Vanilla Wafers or ladyfingers, custard, vanilla flavoring Media: Banana pudding Banana pudding (sometimes banana cream pudding ) is a dessert generally consisting of layers of sweet vanilla flavored custard , vanilla wafers and/or ladyfingers and sliced fresh bananas placed in a dish and served, topped with whipped cream or meringue .
Add cut fruit or berries for a sweeter snack, or choose it as a higher protein swap for sour cream in dips,” says London. Try low fat, or non-fat unsweetened for a healthier option. Mango