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2. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

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   Benefits Of Jump Rope Workouts. You can burn more calories in less time. ... 10-15 minutes | Equipment: Jump rope, mat ... 10 reps. Jumping jacks: 20 reps. Circuit 1 (3 rounds) ...

3. 10 Best Jump Rope Workouts for Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

4. 10 Benefits of Jumping Rope That Go Way Beyond Burning Calories

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   In a study conducted by Science Daily, jumping rope “can achieve a ‘burn rate’ of up to 1300 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of ...

5. Trainers Rank 9 Workouts That Burn Maximum Calories In ...

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   1. Jumping Rope. Calories burned: 667–990 calories/hour (at 120 skips per minute) Yep, this blast from your playground past is a total torcher. Plus, “jumping rope is great for developing ...

6. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping for 16–20 minutes is enough to burn off the calories from a candy bar and is equivalent to 45–60 minutes of running, depending upon the intensity of jumps and leg swings. Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like ...

7. How to Lose Weight with a Jump Rope

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   Not only does it burn calories quickly, but it's also a portable, inexpensive, and versatile piece of equipment. ... Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers ...

8. Here's How Trainers Decide Between Running And Jump Rope - AOL

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   It burns calories. Research shows that jumping rope can burn 200 to 300 calories in 15 minutes since the movement works all your major muscle groups. “Jumping rope burns more calories per minute ...

9. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   "Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".