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2. The 30-Day Workout for Men to Supercharge Their Strength - AOL

   www.aol.com/30-day-workout-men-supercharge...

   Keep reading for the ultimate 30-day workout for men to build strength. And when you're finished, be sure to check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body. ... (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets ...

4. Lose Belly Fat Fast With This 30-Day Resistance Band ... - AOL

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat. ... March in Place with Arm Swings (3 sets x 30 seconds) Plank to ...

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   This 30-day body recomposition workout plan is designed to transform your body, combining strength training with cardio to maximize fat loss and muscle gain. ... Dumbbell Rows: 15 reps per arm ...

6. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   Incorporating various exercises into your "arm day" routine helps ensure balanced muscle development. ... The #1 Daily Workout for Men To Build Bigger Biceps ... Do three to four rounds of 30 ...

7. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.