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This is a list of judo techniques. They are categorized into throwing techniques ( nage-waza ), grappling techniques ( katame-waza ), body-striking techniques ( atemi-waza) , blocks and parries ( uke-waza ), receiving/breakfall techniques ( ukemi ), and resuscitation techniques ( kappo ).
Media related to Judo Nage-waza at Wikimedia Commons Gokyo-no-waza (五教の技): Five sets of techniques Techniques are put into five groups of increasing difficulty that demonstrate progression through judo and may or may not correspond to belts. The 68 throws of Kodokan judo [2]
Zenpō kaiten ukemi (前方回転受身) / Mae mawari ukemi (前回り受身) – a forward roll from the leading foot's shoulder to the hip on the opposite side. [2] [6] Mae ukemi (前受け身) / Zenpō ukemi (前方受身) – a forward breakfall. [7] This can be in the form of a hard slapping breakfall or more of a forward roll like motion.
Uki Waza (浮技), is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fifth group, Gokyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the 67 throws of Kodokan Judo. It is classified as a side sacrifice technique, Yoko-sutemi.
When judo further developed as a sports discipline, these techniques were excluded from its competition repertoire, which limits itself mainly to throws and holds (katame waza): although taught within self-defense, kata and sometimes used within informal randori, striking techniques are forbidden in the sport judo competitions rules. [1]
Nage-no-kata (Japanese: 投の形, "forms of throwing") is one of the two randori-no-kata (乱取りの形, free practice forms) of Kodokan Judo.It is intended as an illustration of the various concepts of nage-waza (投げ技, throwing techniques) that exist in judo, and is used both as a training method and as a demonstration of understanding.
Kuzure-Kesa-Gatame (崩袈裟固) is one of the seven mat holds, Osaekomi-waza, of Kodokan Judo. In grappling terms, it is categorized as a side control hold. Technique description
Sumi Gaeshi (隅返) is one of the original 40 throws of Judo as developed by Jigoro Kano. It belongs to the fourth group, Dai Yonkyo, of the traditional throwing list, Gokyo-no-Nagewaza, of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. It is classified as a rear sacrifice technique, Sutemi-waza.