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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
SAD lamps, or light boxes—which, to be effective, should emit 10,000 lux, the amount of light you’d see on the horizon at sunrise—are widely available in a range of sizes and prices ...
If you tend to experience winter blues, or even seasonal affective disorder, the right light therapy lamp could make a difference. Here’s what experts recommend you look for.View Entire Post ›
In recent years, full-spectrum lighting has been used in the treatment of seasonal affective disorder (SAD) through the use of "light boxes" that mimic natural sunlight, which may not be available in some areas during the winter months. Light is an environmental stimulus for regulating circadian cycles.
Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more
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