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Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [176] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [ 177 ] 6 reps, [ 178 ] 5 reps, [ 179 ] and 4 reps ( both low incline (twice) [ 180 ] [ 181 ] and high incline [ 182 ] positions ), and 80 kg (176 lb) Dumbbells per hand x 12 reps [ 183 ] ( all lifts ...
The women's equipped bench press record belongs to Ashleigh Hoeta, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...
From the Italian Alps to the North American Appalachians, mountain dog breeds have been braving tough and highly elevated elements for thousands of years. Some, like Caucasian Shepherd Dogs ...
Bernese Mountain Dogs, or Berners as they're sometimes known, are good-natured and love to be included in whatever their humans are doing. They are particularly great with children and are social ...
On 15 April 2023, he competed in his first out of three scheduled powerlifting meets, on his journey towards breaking the world record, and squatted 420 kg (930 lb), but tore his left pectoral muscle on his last bench press attempt of 252.5 kg (557 lb), forcing him to withdraw from performing the deadlifts. [81]
Chevy is a Bernese Mountain Dog puppy who loves taking her daily naps, and she has the most adorable way of waking up from one. Her mom shared a video of Chevy stretching after a nap on Tuesday ...
Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30] However, agonist–antagonist supersets result in a significantly higher training volume when compared to a traditional exercise format. [ 31 ]
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