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  2. 100+ of Our Greatest-Hit Casserole Recipes for Every Meal of ...

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    Brown rice and fat-free refried beans inspire this healthier south-of-the-border meal from Amy Dong, mom of three and blogger at Chew Out Loud.Don’t let the health angle fool you—the flavor in ...

  3. Shea butter - Wikipedia

    en.wikipedia.org/wiki/Shea_butter

    Ugandan shea butter has consistently high oleic acid content, and is liquid at warm ambient temperatures. It fractionizes into liquid and solid phases, and is the source of liquid shea oil. The fatty acid proportion of West African shea butter is much more variable than Ugandan shea butter, with an oleic content of 37 to 55%.

  4. Peanut stew - Wikipedia

    en.wikipedia.org/wiki/Peanut_stew

    Unlike Malian tigadèguèna, which is traditionally more watery and prepared with unrefined shea butter, the type of maafe prepared and consumed in Senegal is a rice-based dish with a creamy peanut paste sauce, tomato, oil, meat, onion, garlic, vegetables and spices which give it a particular flavor. Senegalese maafe is not only the national ...

  5. Shea nut and butter production in Burkina Faso - Wikipedia

    en.wikipedia.org/wiki/Shea_nut_and_butter...

    Vitellaria paradoxa, the shea tree The shea nuts Shea nut processing in Burkina Faso. Vitellaria paradoxa (the shea tree) is extremely important in Burkina Faso.Termed "women's gold" by Burkinabé villagers, the nuts of shea tree can be collected and processed by crushing and grinding to yield shea butter, which is widely used in soap and in cosmetics as a moisturizer, salve, or lotion.

  6. McEvoy Ranch Whipped Body Butter Price: $39.20 (Regular price: $49) This luxe body butter is made with organic olive oil, hyaluronic acid, organic shea butter and organic cocoa butter.

  7. How I Use Kwanzaa's Seven Principles to Transform My ... - AOL

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    I harness creativity by developing new holiday recipes. I choose restorative African-originated superfoods like hibiscus and spirulina to incorporate Kwanzaa’s festive red and green colors.

  8. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking ...

  9. 11 Festive Drinks To Light Up Your Holiday Season

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    4. Jack Frostie. This icy blue cocktail is like a tropical escape in a glass (without leaving your snow-covered driveway). A slushy blend of vodka, blue curacao, lemonade or pineapple juice, and ...

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