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Apart from the Greek dishes that can be found all over Greece, there are also many regional dishes. [71] [72] North-Western and Central Greece (Epirus, Thessaly and Roumeli/Central Greece) have a strong tradition of filo-based dishes, such as some special regional pitas. Greek cuisine uses seeds and nuts in everything from pastry to main dishes ...
A casserole dish, traditional pastitsada recipe features spicy veal, beef or poultry. Pizza (πίτσα) The Greek version usually contains black olives, feta cheese, tomatoes, peppers and onions. Soutzoukakia Smyrneika (σουτζουκάκια σμυρνέικα) Spicy oblong meatballs with cumin and garlic served in tomato sauce.
Traditional Greek kleftiko, an oven-baked lamb stew with potato, olive oil, onion, carrot, garlic and herbs, served with lemon and ouzo - fazeful/iStockphoto/Getty Images
1. Greek Yogurt. Greek yogurt is a staple in the Mediterranean diet, valued for its rich, creamy texture and robust nutrient profile. For one, it’s an excellent source of protein, delivering 20 ...
In ancient Greece, fruit and vegetables were a significant part of the diet, as the ancient Greeks consumed much less meat than in the typical diet of modern societies. [68] Legumes would have been important crops, as their ability to replenish exhausted soil was known at least by the time of Xenophon. [69]
The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.
Much of Greek cuisine is part of the larger tradition of Ottoman cuisine, the names of the dishes revealing Arabic, Persian, or Turkish roots: moussaka, tzatziki, yuvarlakia, keftes, and so on. Many dishes' names probably entered the Greek vocabulary during Ottoman times, or earlier in contact with the Persians and the Arabs.
The key thing everyone has in common in these traditional eating plans is a focus on fresh foods, like omega-3-rich leafy greens, plus plenty of other vegetables and a base of legumes for protein.
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