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The short version of the Self-Compassion Scale (SCS-SF) consists of 12 items and is available in Dutch and English. [22] Research reveals that the short form scale can be used competently as a substitute for the long form scale. [22]
She created the Self-compassion Scales. [2] [3] The long scale consists of 26 items and the short scale consists of 12 items. [2] [4] She has been credited with conducting the first academic studies into self-compassion. [5] In addition to her academic work, she is author of Self-Compassion: The Proven Power of Being Kind to Yourself, released ...
More recently, Leary has published research surrounding self-compassion, a topic widely covered in positive psychology. Leary and his colleagues have defined self-compassion as "an orientation to care for oneself," and have shown that individuals higher in self-compassion approach their shortcomings with significantly less criticism. [12]
Parenting practices contribute to the development of self-compassion in children. Maternal support, secure attachment, and harmonious family functioning all create an environment where self-compassion can develop. On the other hand, certain developmental factors (i.e., personal fable [jargon]) can hinder the development of self-compassion in ...
Numerous short-term self-help interventions have been developed and demonstrated to improve happiness. [90] [91] Yale researcher Emma Seppälä has emphasized the importance of compassion for others, balanced with self-compassion. Compassion for others may involve service and volunteering, or simply reaching out to connect, show gratitude, or ...
PTSD therapy often takes the form of asking the patient to re-live the damaging experience over and over, until the fear subsides. But for a medic, say, whose pain comes not from fear but from losing a patient, being forced to repeatedly recall that experience only drives the pain deeper, therapists have found.
Empathy quotient (EQ) is a psychological self-report measure of empathy developed by Simon Baron-Cohen and Sally Wheelwright at the Autism Research Centre at the University of Cambridge. EQ is based on a definition of empathy that includes cognition and affect .
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