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2. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Packed in water or extra virgin olive oil. Lower in sodium. Lower in mercury. Wild or safe-caught. Packed in a BPA-free can. When it comes to fish packed in water or oil, the experts say both can ...

3. Are sardines healthy? Just one is loaded with benefits for ...

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   "All of them provide health benefits, but look for sardines packed in extra virgin olive oil or a combination of EVOO and other natural ingredients, like preserved lemon," says Largeman-Roth.

4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

5. Sardines as food - Wikipedia

   en.wikipedia.org/wiki/Sardines_as_food

   Sardines from Akabane Station in Kita, Tokyo. Sardines ("pilchards") are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids. Sardines are often served in cans, but can also be eaten grilled, pickled, or smoked when fresh.

6. Canned fish - Wikipedia

   en.wikipedia.org/wiki/Canned_fish

   They are then packed in either olive, sunflower or soybean oil, water, or in a tomato, chili, or mustard sauce. Canned sardines in supermarkets may actually be sprat (such as the “brisling sardine”) or round herrings. Fish sizes vary by species. Good quality sardines should have the head and gills removed before packing. [11]

7. The 6 Best Canned Foods for Inflammation, According to ... - AOL

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   Jessica Wilson, M.S., RD, founder of The Helpful Dietitian likes to use sardines just like you would with canned tuna in a sandwich. You can also try enjoying canned sardines atop a crunchy Greek ...

8. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/lifestyle/6-heart-healthy-foods...

   Given olive oil’s versatility, you can enjoy it in a variety of ways. Try it as a “go-to base for salad dressings, marinades and even drizzled over roasted vegetables,” suggests Bannan ...

9. Your beginner guide to the Mediterranean diet: Which ... - AOL

   www.aol.com/lifestyle/beginner-guide...

   Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats (extra-virgin olive oil, avocado oil, avocados) Herbs and spices. Water. Eat these foods in moderation: Poultry (chicken ...