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2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

   www.aol.com/vitamins-help-restless-leg-syndrome...

   These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. These medications are generally only used if no other treatment provides ...

3. Megavitamin-B6 syndrome - Wikipedia

   en.wikipedia.org/wiki/Megavitamin-B6_syndrome

   Symptom progression for 2-6 weeks following cessation of vitamin B 6, followed by gradual improvement. [ 14 ] [ 4 ] [ 15 ] [ 16 ] Megavitamin-B 6 syndrome , also known as hypervitaminosis B 6 , vitamin B 6 toxicity , and vitamin B 6 excess , [ a ] is a medical condition characterized by adverse effects resulting from excessive intake of vitamin ...

4. How Your Painful Leg Cramps Could Be Signaling a Vitamin ...

   www.aol.com/lifestyle/painful-leg-cramps-could...

   The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps. ... 24/7 Help. For premium support please ...

5. Magnesium Can Help With Muscle Cramps And Even Boost Your ...

   www.aol.com/magnesium-help-muscle-cramps-even...

   Magnesium via food and supplements may help with muscle cramps, improve sleep, support heart health, and more. Here, doctors share how to supplement safely.

6. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.