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2. What Happens to Your Gut When You Eat an Orange Peel ... - AOL

   www.aol.com/lifestyle/happens-gut-eat-orange...

   Soluble fiber also slows digestion, helping to stabilize blood sugar. In addition, this type of fiber binds to cholesterol, sweeping it out of the body, and may even lower blood pressure. And ...

3. Drinking sparkling water may help with weight loss, study finds

   www.aol.com/drinking-sparkling-water-may-help...

   The report notes that it may also lower blood sugar levels but that the mechanisms are not entirely clear. ... future research can focus on the side effects of drinking sparkling water and its ...

4. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

   www.aol.com/wait-orange-juice-actually-healthy...

   A 12-ounce serving of Bright & Early orange juice only has 20% of the recommended daily requirement of vitamin C and has 17 grams of added sugar. However, not all store-bought orange juice ...

5. Blood glucose monitoring - Wikipedia

   en.wikipedia.org/wiki/Blood_glucose_monitoring

   Blood glucose monitoring reveals individual patterns of blood glucose changes, and helps in the planning of meals, activities, and at what time of day to take medications. [2] Also, testing allows for a quick response to high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia). This might include diet adjustments, exercise, and ...

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. Tea leaf grading - Wikipedia

   en.wikipedia.org/wiki/Tea_leaf_grading

   Orange pekoe (/ ˈ p ɛ k oʊ, ˈ p iː k oʊ /), also spelled pecco, or OP is a term used in the Western tea trade to describe a particular genre of black teas (orange pekoe grading). [ 6 ] [ 7 ] Despite a purported Chinese origin, these grading terms are typically used for teas from Sri Lanka, India and countries other than China; they are ...

8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

9. Blood sugar regulation - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_regulation

   The cells release the glucose into the bloodstream, increasing blood sugar levels. Hypoglycemia, the state of having low blood sugar, is treated by restoring the blood glucose level to normal by the ingestion or administration of dextrose or carbohydrate foods. It is often self-diagnosed and self-medicated orally by the ingestion of balanced meals.