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It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume , or number of sets and repetitions performed, depends on the lifter's training program and goals.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green). A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the ...
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
An anatomical plane is a hypothetical plane used to transect the body, in order to describe the location of structures or the direction of movements. In human and non-human anatomy, three principal planes are used: The sagittal plane or lateral plane (longitudinal, anteroposterior) is a plane parallel to the sagittal suture. It divides the body ...
JetBlue issued a statement that said two people were found dead in an aircraft's landing gear compartment on Monday night. "The circumstances surrounding how they accessed the aircraft remain ...
Word on the mountain has it that Lindsey Vonn is still fast through a downhill course, even at 40 years old. On a frigid Friday morning, Vonn darted through the shadows along the speed course at ...
ZURICH (Reuters) -Israeli attacks on hospitals in Gaza have devastated the Palestinian enclave's health system and raised serious concerns about Israel's compliance with international law, the U.N ...
The median plane, which divides the body into left and right. [2] [6] This passes through the head, spinal cord, navel, and, in many animals, the tail. [6] The sagittal planes, which are parallel to the median plane. [1] The frontal plane, also called the coronal plane, which divides the body into front and back. [2]